Strikers · Cricket Fitness Foundation
Log inAges 6–12 is the window your child's body learns how to move — and you can't get it back.
We make those years count. A free, genuinely good 8-week program you can do at home — built on the foundation everyone else skips.
Start the free programFree forever. New here? You'll set a password and confirm your number — a minute. Already have an account? Log in
What's inside
8 weeks, three sessions a week
A full summer arc — move, absorb force, build strength, put it together.
Two levels, one plan
Beginner for brand-new athletes, Push It for ambitious ones. Switch any time.
Video how-to for every move
Builds, cues, and the common mistake — so technique comes first.
At home or gym
A chair, a backpack, and space to move. That's it to start.
Beginner
Master how to move.
Push It
Load and add real speed.
Built on the same youth-training guidelines pediatricians and strength coaches trust — NSCA · AAP · AOSSM. For Bay Area families.
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Part of Strikers Academy — Bay Area youth cricket & athletic development.